Workshops & Events
Hands-on experiences that make mindset skills stick.
My workshops bring mindset learning to life through play, story, and real experience. Kids don’t just hear the skills — they feel them in action, in a fun and supportive environment.
Upcoming
Events coming up
Book your spot early — spaces are limited and fill up fast.
In the media
Hear Parinaz in conversation
Podcast Interview
Parinaz Kharas on mindset coaching for kids
In this interview, Parinaz talks about why mindset skills matter so much in childhood, what draws her to this work, and how story-based coaching helps children build confidence and resilience in a way that actually sticks.
A warm listen for any parent curious about what coaching really looks like — and whether it might be right for their child.
Watch on YouTube →Past events
What we’ve hosted before
A look back at some of the workshops and events we’ve run.
Free Online Workshop · Adults & Parents
The ADHD Mind in Daily Life
Tools, stories, and real strategies for adults navigating ADHD and parents raising kids who think differently. This is a live, interactive 90-minute experience — not a lecture. Come ready to engage, reflect, and leave with practical tools you can use straight away.
Hosted together with Dr. Selena Sanchez, ADHD Coach at Back on Track Coaching PLUS.
What you’ll walk away with
- Understand how your mind works — a story-based experience about the conscious and subconscious mind, and how to stop running on autopilot
- Release what’s holding you back — a hands-on activity that shows how limiting beliefs weigh us down and how to let them go
- Practical ADHD strategies — how to take action, find your rhythm, and make daily life feel more manageable
* Bring a piece of paper, a pen & an open mind.
RC Racing x Mindset Skills
Kids raced RC cars at RC Street Shop and learned how to handle mistakes and bounce back — through play, story, and guided reflection.
RC Racing x Mindset Skills
The first RC Racing x Mindset Skills workshop at RC Street Shop — kids discovered how to handle setbacks and try again with confidence.
Valentine’s Wisdom Hour
A free online workshop for kids ages 7–10 exploring kindness, respect, and self-respect through a heart-warming wisdom story and fun art activities.
Want to bring a workshop to your school or community?
I work with schools, community groups, and organisations to deliver tailored mindset workshops for children. Get in touch to find out what’s possible.
Get in touchOnline & in-person workshops available · Ages 6–14